Tomorrow's Responsibility Don't Bypass Today!

In a world characterized by stress and a hectic pace, many people tend to put off their health. But as Abraham Lincoln once said: "You cannot escape the responsibility of tomorrow by evading it today." These words remind us that our decisions today shape our future.

Why daily movement is the foundation of our health

One of the most important responsibilities is to take care of our physical health. The World Health Organization recommends that adults get at least 150 minutes of moderate or 75 minutes of vigorous physical activity per week.

Studies show that regular exercise not only reduces the risk of cardiovascular disease, type 2 diabetes and certain cancers, but also improves overall well-being. Physical activity releases endorphins, which act as natural stress-relieving hormones and boost mood.

The challenge is often to take the first step and establish an exercise routine. Small, everyday actions such as short walks or climbing stairs can already make a big difference.

In order not to avoid the responsibilities of tomorrow, it is crucial to take the first step today. By moving every day, we are investing in our future health and well-being.

Keep Moving!
Frederic Steppat
Master of Arts - Prevention and Health Management

Sources:

• World Health Organization. (2010). Global recommendations on physical activity for health.
• Warburton, D. E., Nicol, C. W., & Bredin, S. S. (2006). Health benefits of physical activity: the evidence.
• Craft, L. L., & Perna, F. M. (2004). The benefits of exercise for the clinically depressed. Primary care companion to the Journal of clinical psychiatry, 6(3), 104.