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title: MySports Rewards Hub | help
description: help | Entdecke die Schlüssel zu Motivation, regelmäßiger Bewegung und Gewohnheitsbildung für ein gesünderes, aktiveres Leben.
---

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# Move Republic Hub

The blog focused on motivation & building healthy habits

[![](https://blog.moverepublic.com/hubfs/AI-Generated%20Media/Images/The%20image%20depicts%20a%20vibrant%20kitchen%20scene%20filled%20with%20a%20variety%20of%20sweeteners%20and%20natural%20ingredients%20In%20the%20foreground%20a%20glass%20jar%20of%20honey%20glistens%20under%20warm%20light%20next%20to%20a%20small%20bowl%20of%20dark%20thick%20date%20syrup%20A%20wooden%20spoon%20rests%20beside%20it%20hintin.png) ](https://blog.moverepublic.com/en/zucker-alternativen-und-s%C3%BC%C3%9Fstoffe-was-sie-mit-unserem-k%C3%B6rper-und-dem-darm-machen)

[habit](https://blog.moverepublic.com/en/tag/habit), [help](https://blog.moverepublic.com/en/tag/help), [brain](https://blog.moverepublic.com/en/tag/brain), [health](https://blog.moverepublic.com/en/tag/health), [Move Republic](https://blog.moverepublic.com/en/tag/move-republic), [stress](https://blog.moverepublic.com/en/tag/stress)

## [Sugar, alternatives and sweeteners: What they do to our body and gut](https://blog.moverepublic.com/en/zucker-alternativen-und-s%C3%BC%C3%9Fstoffe-was-sie-mit-unserem-k%C3%B6rper-und-dem-darm-machen)

![Picture of Dennis - Move Republic](https://blog.moverepublic.com/hs-fs/hubfs/DL_600x600.png?width=50&name=DL_600x600.png) [Dennis - Move Republic](https://blog.moverepublic.com/en/author/dennis-mysports-rewards) 

 Aug 19, 2025, 8:50:11 AM

Household sugar as a source of energy and its downsides "Normal" household sugar consists of glucose...

[ Read more ](https://blog.moverepublic.com/en/zucker-alternativen-und-s%C3%BC%C3%9Fstoffe-was-sie-mit-unserem-k%C3%B6rper-und-dem-darm-machen)

[![](https://blog.moverepublic.com/hubfs/AI-Generated%20Media/Images/The%20image%20depicts%20a%20serene%20morning%20scene%20in%20a%20cozy%20kitchen%2c%20bathed%20in%20warm%2c%20golden%20sunlight.jpeg) ](https://blog.moverepublic.com/en/creatine-habits-and-sleep-the-science-backed-path-to-better-health)

[habit](https://blog.moverepublic.com/en/tag/habit), [help](https://blog.moverepublic.com/en/tag/help), [daily movement](https://blog.moverepublic.com/en/tag/daily-movement), [brain](https://blog.moverepublic.com/en/tag/brain), [health](https://blog.moverepublic.com/en/tag/health)

## [Creatine, Habits, and Sleep: The Science-Backed Path to Better Health](https://blog.moverepublic.com/en/creatine-habits-and-sleep-the-science-backed-path-to-better-health)

![Picture of Dennis - Move Republic](https://blog.moverepublic.com/hs-fs/hubfs/DL_600x600.png?width=50&name=DL_600x600.png) [Dennis - Move Republic](https://blog.moverepublic.com/en/author/dennis-mysports-rewards) 

 Jan 31, 2025, 7:45:00 AM

[ Read more ](https://blog.moverepublic.com/en/creatine-habits-and-sleep-the-science-backed-path-to-better-health)

[![](https://blog.moverepublic.com/hubfs/brain.jpg) ](https://blog.moverepublic.com/en/gewohnheiten-das-maechtigste-werkzeug-deines-gehirns)

[habit](https://blog.moverepublic.com/en/tag/habit), [help](https://blog.moverepublic.com/en/tag/help), [daily movement](https://blog.moverepublic.com/en/tag/daily-movement), [brain](https://blog.moverepublic.com/en/tag/brain)

## [Habits - the most powerful tool in your brain](https://blog.moverepublic.com/en/gewohnheiten-das-maechtigste-werkzeug-deines-gehirns)

![Picture of Frederic - Move Republic](https://blog.moverepublic.com/hs-fs/hubfs/20.%20Marz%202020%20Patrick_Lipke%2040%20copy.jpg?width=50&name=20.%20Marz%202020%20Patrick_Lipke%2040%20copy.jpg) [Frederic - Move Republic](https://blog.moverepublic.com/en/author/frederic-steppat) 

 Sep 18, 2024, 11:36:11 AM

Habits are probably the most powerful tool you have to make lasting changes in your life. They are c...

[ Read more ](https://blog.moverepublic.com/en/gewohnheiten-das-maechtigste-werkzeug-deines-gehirns)

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