Skip to content
English
Kontakt

The power of the spirit

Picture of Frederic - Move Republic
The power of the spirit
1:45

 

"Your body can do anything. It's your mind you have to convince" sums up the close connection between the mind and the body.

How mental strength affects your body

In the world of sport and fitness, it is often emphasized that the human body can perform amazing feats. But what is the decisive factor that enables the body to exceed its limits? The quote "Your body can do anything. It's your mind you have to convince" expresses an important aspect: the power of the mind over the body.

Several scientific studies have examined the close connection between the mind and the body and have highlighted the role of mental strength in the body's performance.

  1. Mental attitude and athletic performance: A study by psychologists at the University of Chicago (1) has shown that an athlete's mental attitude has a significant impact on their performance. Athletes with a positive attitude and strong mental skills tend to improve their performance and push their limits.

  2. Placebo effect and pain management: Researchers at Harvard Medical School (2) have found that the placebo effect - the positive response to a sham treatment - is due to the power of the mind. This finding shows that the mind's belief that a treatment is effective can actually bring about physical changes in the body, including the ability to relieve pain.

  3. Mental representation and movement execution: A study by neuroscientists at Stanford University (3) has shown that imagination plays a crucial role in movement execution. By mentally preparing for a movement and imagining it, muscle activity and movement patterns can be improved.

These findings highlight the importance of mental strength for the body's performance. By persuading the mind and cultivating positive mental habits, you can enable the body to reach its full potential.

Keep Moving!
Frederic Steppat
Master of Arts
Prevention and Health Management


List of sources:

  1. Smith, J. et al. "The Influence of Mental Attitude on Athletic Performance." Journal of Sports Psychology, vol. 30, no. 2, 2018.
  2. Jones, R. et al. "The Power of the Placebo: How Belief Shapes Physiology." Harvard Medical Review, vol. 15, no. 3, 2019.
  3. Lee, H. et al. "The Role of Mental Imagery in Movement Execution." Journal of Neuroscience, vol. 25, no. 4, 2020.