Have you ever had a great plan in your head that never became reality? You are not alone! Many peopl...

The blog focused on motivation & building healthy habits
Have you ever had a great plan in your head that never became reality? You are not alone! Many peopl...
Have you ever thought about whether less muscle soreness really leads to better workouts? The latest...
Have you ever thought about how important a regular sleep cycle is for your health? Studies show tha...
Everyone has a bad day. But did you know that your attitude not only lifts your mood, but can also p...
Zone 2 training has become a real hot topic in recent years - not least thanks to popular podcasts a...
Have you ever wondered why some people seem to achieve great things effortlessly, while others const...
Water is important. But is it really enough to maximize your performance during training? The answer...
Have you ever wondered why some people seem to struggle to achieve their goals while others fail tim...
A walk in the fresh air is considered the easiest way to reduce stress, boost your mood and get your...
Imagine a good friend came to you and said: "I can't do this, I'm not good enough." Would you agree ...