Stretching is an integral part of training for many people. But could it be that it reduces your str...
Decades of research show that a targeted warm-up can significantly increase your strength. But not e...
Plastics are omnipresent - in our clothes, packaging and even in our food. However, many studies sho...
Cardiovascular disease is the most common cause of death worldwide. But did you know that you can ac...
The rising number of overweight children is a cause for concern. And not just because they have an i...
When it comes to the sun, opinions differ: is it a natural fountain of youth or a secret health risk...
Household sugar as a source of energy and its downsides "Normal" household sugar consists of glucose...
For years, there was a simple rule: if you want to build muscle, you have to eat more calories than ...
Being pregnant doesn't automatically mean you have to cut back on your training completely. On the c...
Can fish oil really protect your heart? The answer to this depends very much on how often fish is on...