The rising number of overweight children is a cause for concern. And not just because they have an i...
When it comes to the sun, opinions differ: is it a natural fountain of youth or a secret health risk...
Household sugar as a source of energy and its downsides "Normal" household sugar consists of glucose...
For years, there was a simple rule: if you want to build muscle, you have to eat more calories than ...
Being pregnant doesn't automatically mean you have to cut back on your training completely. On the c...
Can fish oil really protect your heart? The answer to this depends very much on how often fish is on...
A hot cup of coffee every morning - the perfect start to the day for many. But is coffee just a stim...
Have you ever wondered why some people seem to grow unstoppably while others stand still? The differ...
Have you ever had a great plan in your head that never became reality? You are not alone! Many peopl...
Have you ever thought about whether less muscle soreness really leads to better workouts? The latest...