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When it comes to diets, there are many rules: No sugar, low carbs, strict calorie control. But a sci...
When it comes to muscle building, it is often claimed that every extra pound of muscle mass increase...
Good sleep is no coincidence. You may have heard that screen time before bed or a cooler room temper...
Imagine there was an investment that gave you back five times as much for every euro you invested. Y...
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Don't have much time for exercise during the week? No problem! New scientific findings show that jus...
Have you ever wondered whether your morning glass of milk is really doing your heart good or harm? S...
Many researchers call the gut the 'second brain' - but can healthy gut flora actually improve your m...
Stretching is an integral part of training for many people. But could it be that it reduces your str...