How can you understand yourself better - and why is that so important?

Have you ever wondered why some people seem to grow unstoppably while others stand still? The difference often lies in a skill that is far too often underestimated: Self-reflection.

Why is self-reflection the key to real growth?

Our everyday lives are fast-paced. Decisions are often made impulsively, mistakes happen and opportunities pass us by without us really noticing them. But this is exactly where self-reflection comes in: It helps you to pause, think and consciously question your own actions.

Scientific studies show that people who reflect regularly not only make better decisions, but are also more resilient and learn from mistakes more quickly. Self-reflection therefore not only makes you smarter, but also more successful and happier.

How does effective self-reflection work?

1. Consciously take your time - self-reflection doesn't happen on the spur of the moment. Set yourself fixed times when you can calm down and organize your thoughts.

2. Ask yourself the right questions - Instead of "Why does this always happen to me?", ask yourself: "What can I learn from this situation?" or "How can I act differently next time?".

3. Write down your thoughts - A journal or notes will help you recognize patterns in your thinking and behavior.

4. Get feedback - Sometimes others see blind spots that you would overlook yourself. Constructive criticism can be worth its weight in gold.

5. Act consciously - Reflection is useless if it does not lead to concrete changes. Set yourself clear goals and small steps to adjust your behavior.

Your growth starts now

Self-reflection is not a one-off event, but a habit that can stay with you for a lifetime. The more honest you are with yourself, the faster you will grow - in your career, in your relationships and in your personal life. So, when is the next time you take time to reflect on yourself?

Sources:

• Sutton, A. (2016). Examining the Role of Self-Reflection in Personal Growth and Resilience. Journal of Psychology and Behavioral Science.

• Grant, A. M. (2013). The Power of Reflection: How Self-Assessment Enhances Performance and Learning. Harvard Business Review.

• Brown, B. (2012). Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead.