How does real inspiration come about - and how do you make the most of it?

Have you ever wondered why some people seem to achieve great things effortlessly, while others constantly struggle with their motivation? The key often lies in the right inspiration.

Inspiration is more than just a spark

Many people believe that inspiration is a sudden flash of inspiration - an idea that comes out of nowhere. But it is actually much more than that. Scientists have discovered that inspiration can be promoted by targeted external influences. People who regularly consume inspiring content or surround themselves with motivating personalities are demonstrably more creative and productive.

Where do you find inspiration?

Real inspiration rarely comes by itself. It is often hidden in the stories of successful people, in books, podcasts or even in everyday encounters. Here are some tried and tested sources:

• Experiences of others: success stories show that big goals are achievable.

• Books & documentaries: Scientifically sound findings and biographies provide valuable perspectives.

• Exchange with like-minded people: Inspiring conversations bring new ways of thinking and perspectives.

• Nature & exercise: Studies show that a walk or exercise can boost our creativity.

Become a source of inspiration yourself

Inspiration doesn't just come from consumption. If you share your own experiences, challenges and successes, you can motivate others. Whether in a conversation, on social media or in your personal environment - your story can give someone exactly the boost they need.

Conclusion: make targeted use of inspiration

Successful people don't wait to be inspired - they actively create an environment that promotes inspiration. Build a routine in which you surround yourself with inspiring thoughts, content and people every day. Because inspiration is not an accident - it is a conscious decision.

Sources:

• Thrash, T. M., & Elliot, A. J. (2003). Inspiration as a psychological construct. Journal of Personality and Social Psychology, 84(4), 871-889.

• Kaufman, J. C. (2016). Creativity 101, Springer Publishing.

• Csikszentmihalyi, M. (1996). Creativity: Flow and the Psychology of Discovery and Invention. Harper Perennial.