When was the last time you just started painting, without pressure, without a goal - just for fun? If it's been a while, it could be exactly what your mind needs right now.
Scientific studies show that creative work, such as drawing or painting, not only reduces stress, but also lifts your mood, improves your concentration and even releases happiness hormones. Sounds almost too easy, doesn't it?
When you paint or draw, you put your brain into a special state - the so-called flow state. At this moment, you are completely absorbed in what you are doing. Your focus increases, negative thoughts fade into the background and your mind can finally relax. The best thing about it? It works regardless of your talent! Whether it's a stick figure or a work of art - your brain benefits from it.
Studies have shown that artistic activities promote the release of dopamine, the so-called happiness hormone. Dopamine not only improves your mood, but also helps you to concentrate better and be more motivated.
Many people believe that drawing or painting is only for "artists". However, science says the opposite: creativity has positive effects, no matter how good you are. So grab some pencils or a paintbrush and give it a go - your brain will thank you for it!
Sources:
Kaimal, G., Ray, K., & Muniz, J. (2016). Reduction of cortisol levels and participants' responses following art making. Art Therapy, 33(2), 74-80.
Csikszentmihalyi, M. (1990). Flow: The Psychology of Optimal Experience. Harper & Row.
Bolwerk, A., Mack-Andrick, J., Lang, F. R., Dörfler, A., & Maihöfner, C. (2014). How art changes your brain: Differential effects of visual art production and cognitive art evaluation on functional brain connectivity. PLOS ONE, 9(7), e101035.