When it comes to muscle building, it is often claimed that every extra pound of muscle mass increase...
Good sleep is no coincidence. You may have heard that screen time before bed or a cooler room temper...
Imagine there was an investment that gave you back five times as much for every euro you invested. Y...
Blue light from screens has been controversial for years. Many people swear by special glasses that ...
Don't have much time for exercise during the week? No problem! New scientific findings show that jus...
Have you ever wondered whether your morning glass of milk is really doing your heart good or harm? S...
Many researchers call the gut the 'second brain' - but can healthy gut flora actually improve your m...
Stretching is an integral part of training for many people. But could it be that it reduces your str...
Decades of research show that a targeted warm-up can significantly increase your strength. But not e...
Plastics are omnipresent - in our clothes, packaging and even in our food. However, many studies sho...