For years, there was a simple rule: if you want to build muscle, you have to eat more calories than ...
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A hot cup of coffee every morning - the perfect start to the day for many. But is coffee just a stim...
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Have you ever had a great plan in your head that never became reality? You are not alone! Many peopl...
Have you ever thought about whether less muscle soreness really leads to better workouts? The latest...
Have you ever thought about how important a regular sleep cycle is for your health? Studies show tha...
Everyone has a bad day. But did you know that your attitude not only lifts your mood, but can also p...
Zone 2 training has become a real hot topic in recent years - not least thanks to popular podcasts a...