Habits are probably the most powerful tool you have to make lasting changes in your life. They are c...
An innovative diet based on resistant starches could represent a breakthrough in the fight against m...
Water is vital, but be careful when choosing your water bottle! Recent research suggests that plasti...
In a world characterized by stress and a hectic pace, many people tend to put off their health. But ...
"If the mind can imagine something and believe in it, it can achieve it."
"Your body can do anything. It's your mind you have to convince" sums up the close connection betwee...